6 Week Gym Guide Vol 1
Complete every workout under 45 minutes. Create a solid foundation or build on your current strength with our 6 week functional fitness Gym Guide.
6 week plan
3 workouts + 1 cardio session a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community
Complete every workout under 45 minutes. Create a solid foundation or build on your current strength with our 6 week functional fitness Gym Guide.
6 week plan
3 workouts + 1 cardio session a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community
Complete every workout under 45 minutes. Create a solid foundation or build on your current strength with our 6 week functional fitness Gym Guide.
6 week plan
3 workouts + 1 cardio session a week
Journal Style pdf to keep track of your progress
Exercise Glossary
Access to Private Facebook Community