Choose your Plan

We at FOG + Fitness know just how frustrating it can be to feel stuck on your fitness journey. That’s why we created our ready to download functional fitness guides to help you meet your goals! Our 4 Week Home Guide and our 6 Week Gym Guide are downloadable and printable pdfs that you can start using immediately. We believe that fitness is for every BODY and women of all shapes and sizes deserve to take up space, which is why we made our guides affordable and easy to use. We also believe in efficiency and purpose when it comes to fitness, which is why you’ll never see a burpee on our plans and all workouts average 30-45minutes of your day. All of our exercises can be modified by using lighter weights or swapping out for a similar exercise. Every F+F customer also gets access to our private, females only Facebook Community for additional encouragement and support!

Home Guide Vol 1

No time for the gym but still want to get stronger? Grab a pair of dumbbells for our 4 week functional fitness Home Workout Plan, perfect for beginners!

  • 4 week plan

  • 3 workouts a week

  • Journal Style pdf to keep track of your progress

  • Exercise Glossary

  • Access to Private Facebook Community

$15

Gym Guide Vol 1

Complete every workout under 45 minutes. Create a solid foundation or build on your current strength with our 6 week functional fitness Gym Guide:

  • 6 week plan

  • 3 workouts + 1 cardio session a week

  • Journal Style pdf to keep track of your progress

  • Exercise Glossary

  • Access to Private Facebook Community

$20

1:1 Coaching With Cam

Struggling with weight loss? Not sure what to do when it comes to your workouts? Take your journey to the next level with individualized wellness and fitness coaching.

  • Weekly check-ins & progress monitoring

  • 16 week coaching cycle

  • Optional Nutrition & Macro Guidance

  • FREE 6 Week Gym Guide

  • Access to Private Facebook Community

$325

1:1 Coaching With Cam

Struggling with weight loss? Not sure what to do when it comes to your workouts? Take your journey to the next level with individualized wellness and fitness coaching.

  • Weekly check-ins & progress monitoring

  • 8 week coaching cycle

  • Optional Nutrition & Macro Guidance

  • FREE 4 Week Home Guide

  • Access to Private Facebook Community

$175